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Your Free 5-Day Workout Plan (+Instagram Giveaway)

Fitness Coach Lunden is kissing a pumpkin.
Fall is here and the leaves are changing! How about switching up your workout routine a little bit, too? I don’t mean completely changing your fitness goals, but how about mixing up your training a little bit? It’s always nice to switch things up in order to keep focused and motivated and to avoid that dreaded…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating appeared first on Born Fitness.

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