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Your Foot Hurts? Here’s Why and How to Fix It!

A young couple jogging on the promenade at sunset.
Do you finally want to increase your running speed? Then you have probably already thought about what types of new or more intense training you can try out. And which muscles you need to develop. Running expert and coach Sascha Wingenfeld knows, however, that “the devil is in the details.” The magic moment Many…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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