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You Are What You Eat! More Power Through a Healthy Diet

A long run in the park. A short, but intense bodyweight workout in your living room. An hour of yoga after work with your co-workers… Regular exercise is important if you want to stay healthy or lose weight. But your diet is just as important: What you eat also has a big impact on your performance. A balanced diet…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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