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Workout of the Month: Pre-Holiday Party Legs & Cardio Workout

Who’s ready for the holiday’s? With all the holiday parties and treats ahead of us in the coming months, it’s really important to stick with your training if you are going to indulge a little bit. Hey, we’re all human and it’s all about balance, right? As you probably already know, Runtastic Fitness Coach Lunden

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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