Do you have an idea of what it might be? And, no it’s not a crunch. In fact, you don’t even have to lie on your back for this abs exercise. Runtastic Fitness Coach Lunden is all about training the body functionally and working many muscle groups at the same time in order to maximize results. Therefore, this exercise (the best abs exercise ever) targets the entire core and even engages the upper and lower body, too! Getting curious? Watch this video to find out exactly which exercise you should be doing if you want a strong and sexy six pack!
Der Beitrag Workout of the Month: Best Abs Exercise Ever (Yes, ever!) erschien zuerst auf Runtastic Blog.