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Why Bodyweight Training Is Great for Your Heart

Group of friends working out together, Slovenia
Long, drawn-out cardio sessions or strength training? Which should you be focusing most of your training time and energy on? For the average person (who’s not training for a specific race and just wants to be fit for life), I say neither. You should combine both for the most effective, time-efficient and…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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