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What to Do When Your Achilles Tendon Hurts

Woman in pain holding her calf.
Do you ever wake up with pain in your Achilles tendons? Or, perhaps when you climb stairs or start your workout? If so, then there is a good chance that, like many runners, you are suffering from what is known as Achilles tendinosis. Achilles tendon injuries – in addition to runner’s knee and shin splints – are one of…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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