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What Time is Best? Our Tips for Effective Training

Two freinds running in the early morning
Basically, training any time of day is better than not training at all, that’s for sure. But is there actually a perfect time of day for you to work out? Yes, there is – at least from a physiological perspective. Your biological clock There are quite a number of different studies that suggest that training

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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