Der Beitrag What Time is Best? Our Tips for Effective Training erschien zuerst auf Runtastic Blog.
Basically, training any time of day is better than not training at all, that’s for sure. But is there actually a perfect time of day for you to work out? Yes, there is – at least from a physiological perspective. Your biological clock There are quite a number of different studies that suggest that training
Nadine finally took control of her life at the beginning of the new year. With the help of the Runtastic app, she lost 25 kg (55 lb)!
Der Beitrag "-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”" erschien zuerst auf Runtastic Blog.