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What do runners eat to reach a healthy weight?

Ein sportlicher Mann und eine sportliche Frau beim laufen.
Healthy weight. What does that mean anyway? Many of us have been told by our doctors to use our body mass index (BMI) to determine if we are at a healthy weight or not. The BMI calculation takes into account your height and weight to yield a value that falls into one of four categories: underweight, healthy weight,…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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