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Weight Loss Wednesday: Weight Loss Motivation

We started the Weight Loss Wednesday series to give you valuable tools on your journey to live a more active & healthy life.  With our weekly, useful tips we want you to start feeling comfortable in your own skin, while gaining basic and simple knowledge that can significantly help you reach your ideal weight. So let’s take it step by step, every Wednesday on the blog.

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Der Beitrag Weight Loss Wednesday: Weight Loss Motivation erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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