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Weight Loss Wednesday: The 6 Most Effective Bodyweight Exercises

Are you looking for useful tips and tricks to start the new year fit and trim? Then Weight Loss Wednesday is just what you need. We want to help you reach your ideal weight and guide you on your journey to a healthier and more active lifestyle. Bodyweight training is perfect for this. The combination

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Der Beitrag Weight Loss Wednesday: The 6 Most Effective Bodyweight Exercises erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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