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Weight Loss: There Is More than One Way to Measure Success

Regular training can transform your body. Therefore, it is only natural that you would want to measure your progress and weight loss. Apart from using a scale, there are other, better ways of noticing visible changes to your body. We would like to share some tips on the best ways to determine and record these

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Der Beitrag Weight Loss: There Is More than One Way to Measure Success erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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