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Weight Loss Secrets: How a Personal Trainer Stays in Shape

In this blog post, personal trainer Sven shares with you how he stays fit and trim despite stress. I don’t believe in rigid diets I’m not a fan of rigid diets. The “cheat day” comes from the bodybuilder scene. Having one day per week when you can eat anything you want, can be quite motivational.

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Der Beitrag Weight Loss Secrets: How a Personal Trainer Stays in Shape erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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