Der Beitrag Weight Loss Secrets: How a Personal Trainer Stays in Shape erschien zuerst auf Runtastic Blog.
In this blog post, personal trainer Sven shares with you how he stays fit and trim despite stress. I don’t believe in rigid diets I’m not a fan of rigid diets. The “cheat day” comes from the bodybuilder scene. Having one day per week when you can eat anything you want, can be quite motivational.
Find out the facts about New Year’s resolutions! Statistics and tips to reach your goals this year.
Der Beitrag "Broke Your NY Resolution Already? This Is How You Get Back on Track" erschien zuerst auf Runtastic Blog.