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[VIDEO] The Biggest Myths About Cardio

Group of friends running.
Get the facts about cardio: HIIT, LISS, walking, running. Find out which cardio method is most effective to help you reach your goals and keep the fat off!

Der Beitrag “[VIDEO] The Biggest Myths About Cardio” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post My Body Size Does Not Determine My Ability appeared first on Girls Gone Strong.

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