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Vegan Post-Workout Protein Shake (without Protein Powder!)

Runtasty chocolate shake
Feeling famished after a tough workout? You want to eat something as soon as possible and healthy of course. But, you also don’t want to overdo it on the calories. This homemade post-workout shake is exactly what you need: It is vegan, dairy-free, full of protein, and a quick source of carbohydrates and essential…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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