Der Beitrag Useful Exercises for Runtastic Results Beginners (Part II) erschien zuerst auf Runtastic Blog.
In Part I, we showed you exercises to make it easier to get started training with Runtastic Results. In today’s Part II, we will share with you more great exercises for preventing harmful overloading and stress during bodyweight training. Mobilize your joints In addition to your normal warm-up, it is important to mobilize your joints.
Nadine finally took control of her life at the beginning of the new year. With the help of the Runtastic app, she lost 25 kg (55 lb)!
Der Beitrag "-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”" erschien zuerst auf Runtastic Blog.