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Useful Exercises for Runtastic Results Beginners (Part II)

In Part I, we showed you exercises to make it easier to get started training with Runtastic Results. In today’s Part II, we will share with you more great exercises for preventing harmful overloading and stress during bodyweight training. Mobilize your joints In addition to your normal warm-up, it is important to mobilize your joints.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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