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Training Tips >> How Cooling Down Can Help You Run Faster Times

Ein Mann läuft im Wald
Want to increase your running speed? We’ll show you why cool downs are crucial to sustainable success in your training.

Der Beitrag “Training Tips >> How Cooling Down Can Help You Run Faster Times” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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