Change doesn’t happen overnight, and training is no exception. Besides the proper training stimulus, your muscles and other body parts require time to adapt. You won’t start to feel stronger or notice any physical changes right away. This blog post provides you with an introduction to muscle building and what you have to keep in
Nadine finally took control of her life at the beginning of the new year. With the help of the Runtastic app, she lost 25 kg (55 lb)!
Der Beitrag "-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”" erschien zuerst auf Runtastic Blog.