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Total Body Training: How Muscle Growth Works

Change doesn’t happen overnight, and training is no exception. Besides the proper training stimulus, your muscles and other body parts require time to adapt. You won’t start to feel stronger or notice any physical changes right away. This blog post provides you with an introduction to muscle building and what you have to keep in

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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