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Top 8 Bodyweight Exercises for Women (+BONUS Sexy & Sweaty Workout)

Woman doing a push up.
Whether you want to shed a few extra kilos, firm up your legs or define your upper arms: Every woman has those areas she wants to shape up and improve! As part of Your Healthiest & Happiest #RuntasticSummer2016, we will post a new article every Friday specifically for women. Check back each week for numerous tips and…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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