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Top 7 Exercises for Preventing IT Band Syndrome

Learn how to minimize pesky knee pain while running with these 7 best IT band exercises.

Der Beitrag “Top 7 Exercises for Preventing IT Band Syndrome” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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