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Top 6 Weight-Loss Success Stories with Runtastic

Getting more active, creating new habits or making diet changes: Over the past few years, many Runtastic users have given it their all to burn calories and with every step get that much closer to reaching their goal of a fitter and healthier body. From couch potato to marathon runner, they were all able to turn their…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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How to Train If You Have Endometriosis

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Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women with endo may find it difficult to train and exercise in the way they love, if at all. Yet, women with endometriosis can live a healthy, productive life, and can achieve their […]

The post How to Train If You Have Endometriosis appeared first on Girls Gone Strong.

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