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Top 6 Core Exercises You Should Be Doing If You’re a Runner

Athletic man doing a Lunge and Twist.
If you like to run or are thinking about starting to run, you should immediately consider the importance of a strong core! Plenty of runners underestimate the power of adequately equipped abdominal muscles. If you want to improve your running endurance and form, you want to keep your core activated with every step you…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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