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Tone Up Those Flabby Arms with These 7 Exercises

Two young women are doing dips on a parkbench.
We hope the first blog post of our “Your Healthiest & Happiest #RuntasticSummer2016” series made you excited to get fit for summer. Now it’s time to turn those good intentions into action! Especially because in spring the sun is out again, the days are getting warmer and people are showing more skin. It’s not…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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