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These 7 Foods Will Finally Help You Sleep Better

Cold cocoa in a glas.
Do you have trouble falling asleep? Or do you wake up often during the night? You are not alone: More than 60% of adults in the USA also suffer from sleeping problems. Tossing back and forth in bed is not only frustrating, but sleep loss can also lead to increased stress and thereby to health problems. Adequate sleep,…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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