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These 6 Veggie Ideas Add Variety to Your Plate

Weight Loss Wednesday Vegetables
“5 a day.” This is what dietitians and nutritionists recommend. But what does this phrase really mean? In simple terms, it means you should eat 5 portions of vegetables and fruits a day, preferably with three portions of vegetables. Many of you are probably thinking: “How am I going to work so many vegetables into

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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