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The Truth about Muscle Growth in Women

Fitness couple training together in the gym.
Strength training hasn’t always been the most popular topic among women. Do muscles make you bulky and “unwomanly”? Learn the truth about muscle growth in women. Plus, how your hormones, your diet and specific exercises can help you gain muscle. Muscle building – Men vs. women “I don’t want to look like a…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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