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The Top 5 Fitness Trends for 2016

Recently, the ACSM – American College of Sports Medicine – released its annual report, the Worldwide Survey of Fitness Trends for 2016. After taking a closer look at the survey, we would like to share with you some of our highlights on the top fitness trends for 2016. 1. Wearable technology This trend has already

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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