Are you familiar with the saying, “Sometimes less is more”? According to the latest research, just a few minutes of intense training are enough to stimulate your fat burning for the entire day. Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t that be perfect for all those who think
Find out the facts about New Year’s resolutions! Statistics and tips to reach your goals this year.
Der Beitrag "Broke Your NY Resolution Already? This Is How You Get Back on Track" erschien zuerst auf Runtastic Blog.