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The Top 4 Calorie-Burning Workouts

Are you familiar with the saying, “Sometimes less is more”? According to the latest research, just a few minutes of intense training are enough to stimulate your fat burning for the entire day. Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t that be perfect for all those who think

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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