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The Scale: Your Best Friend or Worst Enemy?

Young woman checking her weight on a scale.
We use technology almost every minute of our day. We are constantly surrounded by machinery that gives us feedback on our heart rate, our pace, and our state of mind. Most of the time, technology helps make life easier. It gives us confidence that we are doing the right things and using our most precious resource,…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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