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The Neverending Day

It’s 9:30 and all I want to do is go to bed but I’m still going. We just got back from the 10-Year-Old’s winter concert — he played the trombone. I’m so proud of him!


Now I have a load of a laundry to fold and presents to wrap but I decided to take a break to post my food journal.

Day 1 in the End-Of-Year Food Journal. 

  • 5:30 a.m. 1 Aussie Bite — I LOVE these things. My friend brings them into the gym for potlucks and we had leftovers from Saturday.
  • 7:45 a.m. 1 egg + egg white omelet made with 1 slice of bacon, sweet potato and bell pepper.
  • 10:15 a.m. Apple while shopping
  • 12:45 p.m. The Husband brought me Chipotle for lunch at the gym — salad with chicken, double veggies, mild salsa, medium salsa and guac.
  • 2:45 p.m. Another Aussie bite — Stomach growling.
  • 3:50 – And another Aussie bite — They were calling my name!
  • 6 p.m. After work I made 2 pork loins, a bag of frozen broccoli and homemade mashed potatoes with a quick gravy.
  • 8:45 p.m. Small frozen yogurt with a small sprinkling of dark chocolate chips — we took the kids after the concert.

Writing it all out it seems like a lot but I feel really good with my choices today.

I’m off to make some tea. It’s time to fold!

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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