Home / Health & Fitness Trends / The Last 7 Days Are Crucial to Running a PB on Race Day

The Last 7 Days Are Crucial to Running a PB on Race Day

Three friends at the start for a running competition.
Do you know the Ted Corbitt quote, “If you can’t run as fast as you want to, you haven’t rested enough?” There is a lot of truth to this saying. The main thing right before a race is recovery. Tapering refers to lowering your training volume and replenishing your energy stores. Plus, you should make sure to get…

Click Here For Original Source Of The Article

About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

Check Also

Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating

Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating

Having trouble figuring out whether the protein bar you like is actually good for you? You’re not alone. The options can overwhelm anyone. Which is why we worked with nutrition experts to identify what you really need to know the next time you shop.

The post Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating appeared first on Born Fitness.

Leave a Reply

Your email address will not be published. Required fields are marked *

css.php