Home / Health & Fitness Trends / The I’m-Not-Hungry-But-I’m-Still-Eating Thing is…

The I’m-Not-Hungry-But-I’m-Still-Eating Thing is…

… still a thing!

After 10 years I struggle with this, especially at night.

Normally I can keep it in check but lately…. not so much. I think a little extra accountability though the holidays may need to be in effect so I kept a food journal today.

No fancy pictures or anything, I just kept it in text on my phone.

Post-Dinner Snack: Normally my over-the-top eating-when-I’m-not-hungry time — I made myself a hot cocoa and mixed it with a large spiced tea. It was delicious, cured my craving for something sweet and, coming in at 22 ounces of liquid, filled me up. Of course now I’ll probably wake up 3 times to pee in the middle of the night but you’ll have this.

Oh! and I also took my supplements. I’ve been slacking on them lately.

Click Here For Original Source Of The Article

About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

Check Also

How to Train If You Have Endometriosis

How to Train If You Have Endometriosis

Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women with endo may find it difficult to train and exercise in the way they love, if at all. Yet, women with endometriosis can live a healthy, productive life, and can achieve their […]

The post How to Train If You Have Endometriosis appeared first on Girls Gone Strong.

Leave a Reply

Your email address will not be published. Required fields are marked *