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The I’m-Not-Hungry-But-I’m-Still-Eating Thing is…

… still a thing!

After 10 years I struggle with this, especially at night.

Normally I can keep it in check but lately…. not so much. I think a little extra accountability though the holidays may need to be in effect so I kept a food journal today.

No fancy pictures or anything, I just kept it in text on my phone.

Post-Dinner Snack: Normally my over-the-top eating-when-I’m-not-hungry time — I made myself a hot cocoa and mixed it with a large spiced tea. It was delicious, cured my craving for something sweet and, coming in at 22 ounces of liquid, filled me up. Of course now I’ll probably wake up 3 times to pee in the middle of the night but you’ll have this.

Oh! and I also took my supplements. I’ve been slacking on them lately.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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