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The Best Snacks to Eat Before Specific Workouts

Woman sitting in the gras with a bowl of muesli and fresh fruits.
You can find a lot of tips in the Internet about what to eat after your workout, but what you don’t often find is information on what to eat before your run, bodyweight workout or yoga session. A snack ahead of time gives you the strength and energy you need to give it your best, but you have to be careful that the…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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