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The Best 4 Nutrient-Packed Breakfast Smoothies

A closeup cropped shot of a woman's hand putting sliced fruits into a blender
Last month we ran a contest on the Runtastic Fitness Channel to see who could come up with the most delicious, creative and HEALTHY smoothie recipe! The top prize was a brand new smoothie blender, a 12-month Runtastic Premium Membership and their recipe featured on right here on the Runtastic Blog! But, of course,…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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