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The 7-Minute Energizer Workout

Fitnessathlete doing Low Plank
Do you sometimes feel tired and low on energy in the morning? After you wake up, your body is often stiff and inflexible and your mind is groggy and sluggish. In moments like these, any difficult task seems nearly impossible. The following 7-minute energizer workout is my exercise tip for getting a fresh, motivated and…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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