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The 7 Biggest Benefits of a Food Diary (and Why You Lose Weight)

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Weight loss with a food diary? Learn how effective this method can be.

Der Beitrag “The 7 Biggest Benefits of a Food Diary (and Why You Lose Weight)” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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