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The 7 Best Indoor Workouts (Burrrr, It’s Cold!!)

Young man doing a bodyweight training at home.
Yes I know, it’s still really cold outside! Are you like me and absolutely hate working out outside when it’s cold? I might go for an outdoor run when it’s cold, but those are few and far between during this season. At-home workouts have so many benefits. Plus, they are so much more convenient and, believe it or…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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