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The 5 Top Reasons For A Summer Vacation On Your Bike

Four friends enjoying a bike trip.
Finally, vacation season! But how can one really unwind after months of working? Are you thinking about spending your vacation on the beach, relaxing in an all-inclusive resort, or would you rather book an active holiday, stay fit and burn off some energy? For running coach and expert, Sascha Wingenfeld, there’s no…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating appeared first on Born Fitness.

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