Home / Health & Fitness Trends / The 5 Most Common Training Mistakes for Runners

The 5 Most Common Training Mistakes for Runners

Young woman running in the city. She is sitting and taking break before he continue her daily routine. Sitting on stairs and texting on her smart phone. She is jogging by the river. Listening music with big white headphones.
Running in and of itself is pretty simple. However, if you have specific goals in mind for improving your performance and you want to beat your personal best at a particular race, then things start getting more complex. We have put together some useful information for you on how to avoid making the five most common…

Click Here For Original Source Of The Article

About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

Check Also

Coaching & Training Women Academy Spotlight: Kimberly Boal

Coaching & Training Women Academy Spotlight: Kimberly Boal

Name: Kimberly Boal Age: 52 Location: Pennsylvania What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification? When I first found out about the Coaching & Training Women Academy, I thought “Finally! There is going to be a resource for women, by women where […]

The post Coaching & Training Women Academy Spotlight: Kimberly Boal appeared first on Girls Gone Strong.

Leave a Reply

Your email address will not be published. Required fields are marked *

css.php