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The 5 Dumbest Tips for Running a Half Marathon

Friends running in the city. Side view of group of runners running under the bridge near river at sunset. They are running together every day to stay fit.
I bet you know what I’m talking about: The self-proclaimed coaches always giving you (presumably valuable) tips on how to train and compete. The outrageous tips circulating around the Internet you can be sure will never lead to a new personal best. As a kind of short “do this, not that” guide, we have put…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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