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The 5 Best Post-Workout Beauty Foods

Beautiful young woman preparing a healthy meal.
Coconut, avocado and coffee not only taste great before and after a workout, they work wonders on your hair and skin as masks and scrubs! These are inexpensive, natural and easy to whip together, which makes them perfect after a strenuous workout. And the results are amazing: clear facial skin, shiny hair and smooth…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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