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The 5 Best Exercises for Travelers

Personal coach Sven is doing a towel stretch.
When you are traveling, do you sometimes feel lethargic, stiff and tense? This is often due to a lack of exercise, which is more noticeable on vacation than during your normal day. The following five exercises give you several different sequences of movement to help keep you active and full of energy on your vacation….

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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