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The 5 Best Cross-Training Options for Runners in Winter

young woman running in winter.
You’ve probably heard the saying, “The best way to improve your running is to run.” And there is a lot of truth to this: If you want to boost your running performance, you have to put in the mileage. But don’t make the mistake of basing your training solely on running: Try to include some cross-training…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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