You’ve probably heard the saying, “The best way to improve your running is to run.” And there is a lot of truth to this: If you want to boost your running performance, you have to put in the mileage. But don’t make the mistake of basing your training solely on running: Try to include some cross-training…
Nadine finally took control of her life at the beginning of the new year. With the help of the Runtastic app, she lost 25 kg (55 lb)!
Der Beitrag "-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”" erschien zuerst auf Runtastic Blog.