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The 3 Most Colorful Smoothie Recipes

Healthy Smoothie
Just throw all the ingredients into the blender, push “mix” and enjoy – a smoothie is a healthy snack to go. And did you know that it can even replace a meal and help you lose weight? The best thing about smoothies is that there are virtually no limits to the variety of smoothies you can make. Our favorite…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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