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The 3 Biggest Myths About Stretching

Athletic woman stretching after her running session.
Everyone knows that stretching is important, but many people don’t know why. There are a wide range of different views and opinions among athletes on this rather unpopular topic. Today we would like to take a closer look at the three biggest myths concerning stretching and share with you the truth behind the…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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