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The 12 Healthiest Foods for a Strong Heart

Himbeeren in einer herzfoermigen Schuessel.
People with high blood pressure and narrowed arteries seldom have symptoms: they often go a long time thinking everything is okay with their heart until they suddenly experience a burning pain in their chest. When the doctor tells them they have a heart issue, they change their lifestyle. But sometimes it’s already…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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