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Tag Archives: heart disease

How You Can Fight Obesity by Improving Your Nutrition

How You Can Fight Obesity by Improving Your Nutrition

Find out why food tracking plays a huge part in how to control obesity & maintain your ideal weight.

Der Beitrag "How You Can Fight Obesity by Improving Your Nutrition" erschien zuerst auf Runtastic Blog.

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How to Combat Stress Eating

How to Combat Stress Eating

Disclaimer: the intent of this article is to give proactive suggestions to women to help prevent seeking self-comfort from food during occasional increases in chronic stress. For a list of behaviors that may indicate the need to consult with a professional regarding emotional eating, please see the bottom of this article. Cookies and wine are […]

The post How to Combat Stress Eating appeared first on Girls Gone Strong.

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How Much Do You Know About the Calories in Your Food?

How Much Do You Know About the Calories in Your Food?

A bowl of cereal with lots of fruits
Are you a calorie buff? Find out which food has more calories in our quiz!

Der Beitrag "How Much Do You Know About the Calories in Your Food?" erschien zuerst auf Runtastic Blog.

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4 Tips on How to Track Your Meals and Reach Your Ideal Weight

4 Tips on How to Track Your Meals and Reach Your Ideal Weight

Two smoothies and an iPhone with Runtastic Balance

Der Beitrag "4 Tips on How to Track Your Meals and Reach Your Ideal Weight" erschien zuerst auf Runtastic Blog.

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The 7 Biggest Benefits of a Food Diary (and Why You Lose Weight)

The 7 Biggest Benefits of a Food Diary (and Why You Lose Weight)

Jemand trackt sein Essen mit Runtastic Balance
Weight loss with a food diary? Learn how effective this method can be.

Der Beitrag "The 7 Biggest Benefits of a Food Diary (and Why You Lose Weight)" erschien zuerst auf Runtastic Blog.

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How the Balance App Helped Michaela Lose 20 kg (45 lb)

How the Balance App Helped Michaela Lose 20 kg (45 lb)

Get to know Michaela’s story and learn how she lost weight with food tracking.

Der Beitrag "How the Balance App Helped Michaela Lose 20 kg (45 lb)" erschien zuerst auf Runtastic Blog.

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Food Tracking Made Easy: The Runtastic Balance App Is Here!

Food Tracking Made Easy: The Runtastic Balance App Is Here!

Runtastic Balance
Find out how Balance helps you reach your weight goal by tracking your meals in a food diary.

Der Beitrag "Food Tracking Made Easy: The Runtastic Balance App Is Here!" erschien zuerst auf Runtastic Blog.

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Runtastic for Apple Watch >> NEW Standalone App

Runtastic for Apple Watch >> NEW Standalone App

Leave your phone at home and track your run with Runtastic an Apple Watch. Try it out today.

Der Beitrag "Runtastic for Apple <br> Watch >> NEW Standalone App" erschien zuerst auf Runtastic Blog.

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Strongest You Coaching F.A.Q.

Strongest You Coaching F.A.Q.

What is Strongest You Coaching (SYC)? Strongest You Coaching is a nine-month online group coaching program that addresses nutrition, training, mindset and self-care. SYC gives you the knowledge and skills to reach your goals in a sustainable way that enhances your life. In this program you will learn habits and skills to eat and move […]

The post Strongest You Coaching F.A.Q. appeared first on Girls Gone Strong.

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What’s New on iOS 11: Our Top 6 Mentions

What’s New on iOS 11: Our Top 6 Mentions

Eine Frau sieht im Freien auf ihr iPhone
Curious about what’s new in the iOS 11 update? New App Store, customizable control center and more!

Der Beitrag "What’s New on<br> iOS 11: Our Top 6 Mentions" erschien zuerst auf Runtastic Blog.

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