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Tag Archives: diabetes

Stay Hydrated: Are You Drinking Enough Water?

Stay Hydrated: Are You Drinking Enough Water?

A man drinking from a water bottle
How much should we drink per day for an ideal fluid intake? And which drinks are the best? We’ve got some tips to keep you hydrated!

Der Beitrag "Stay Hydrated: Are You Drinking Enough Water?" erschien zuerst auf Runtastic Blog.

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6 Fitness Activities That Help You Lose the Most Weight

6 Fitness Activities That Help You Lose the Most Weight

A woman and a man working out outside
Check out the TOP 6 expert-chosen fitness activities that help you lose weight and keep it off for good!

Der Beitrag "6 Fitness Activities That Help You Lose the Most Weight" erschien zuerst auf Runtastic Blog.

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Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood

Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood

You might not have a noticeable digestive issue, but focusing on your gut (AKA microbiome) might be the biggest change you can make to significantly improve your health. 

The post Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood appeared first on Born Fitness.

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5 Advanced Squat Variations You Haven’t Tried

5 Advanced Squat Variations You Haven’t Tried

Squatting is one of the main fundamental movement patterns. In the gym, performing bilateral and unilateral squatting exercises strengthens and develops the quads, hamstrings, glutes, and the muscles of the anterior core. Many daily activities and sports-specific movements also involve squatting with either one or two legs. Many lifters, at least when they are more […]

The post 5 Advanced Squat Variations You Haven’t Tried appeared first on Girls Gone Strong.

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Maximum & Target Heart Rates >> The Right Way to Calculate Them

Maximum & Target Heart Rates >> The Right Way to Calculate Them

Zwei Frauen und zwei Männer schauen nach dem Lauf auf ihr Smartphone
One of the keys to effective training is to know your resting heart rate and your target heart rate zone. Find out how to calculate them easily and accurately.

Der Beitrag "Maximum & Target Heart Rates >> The Right Way to Calculate Them" erschien zuerst auf Runtastic Blog.

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5 Healthy Foods that Cleanse and Do Your Body Good

5 Healthy Foods that Cleanse and Do Your Body Good

Eine große Schüssel Salat auf einem Tisch, daneben ein Teller mit Brot
Free your body of the bad stuff and enjoy one of our 5 favorite detoxifying foods and drinks.

Der Beitrag "5 Healthy Foods that Cleanse and Do Your Body Good" erschien zuerst auf Runtastic Blog.

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-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”

-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”

Nadine finally took control of her life at the beginning of the new year. With the help of the Runtastic app, she lost 25 kg (55 lb)!

Der Beitrag "-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”" erschien zuerst auf Runtastic Blog.

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GGS Spotlight: Kim Lloyd

GGS Spotlight: Kim Lloyd

Name: Kim Lloyd Age: 41 Location: Topsham, ME What does being a Girl Gone Strong mean to you?  It means being unapologetically, unabashedly who I am. It means picking up the hard rocks in my life to take a long hard look at myself and love what I see. For me, there has been a direct […]

The post GGS Spotlight: Kim Lloyd appeared first on Girls Gone Strong.

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Understanding Birth Trauma and Its Effects on Women

Understanding Birth Trauma and Its Effects on Women

Birth trauma in mothers is a term used to describe postpartum post-traumatic stress disorder (P-PTSD). According to Postpartum Support International, P-PTSD affects around nine percent of women. The root cause for this illness is trauma during birth. It is important to note that perceived trauma is real trauma. What this means is that the birthing experience could […]

The post Understanding Birth Trauma and Its Effects on Women appeared first on Girls Gone Strong.

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Broke Your NY Resolution Already? This Is How You Get Back on Track

Broke Your NY Resolution Already? This Is How You Get Back on Track

Young man is running outdoors on a cold winter day.
Find out the facts about New Year’s resolutions! Statistics and tips to reach your goals this year.

Der Beitrag "Broke Your NY Resolution Already? This Is How You Get Back on Track" erschien zuerst auf Runtastic Blog.

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