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Tag Archives: blood pressure

Nutrition 101: Your Quick Guide to Good and Bad Calories

Nutrition 101: Your Quick Guide to Good and Bad Calories

Eine Frau trackt ihr Mittagessen mit der Runtastic Balance App
If you’re trying to lose weight, you need to form a calorie deficit. Is there really such a thing as good and bad calories?

Der Beitrag "Nutrition 101: Your Quick Guide to Good and Bad Calories" erschien zuerst auf Runtastic Blog.

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GGS Spotlight: Karen Knowlton

GGS Spotlight: Karen Knowlton

Name: Karen Knowlton Age: 34 Location: San Francisco, CA What does being a Girl Gone Strong mean to you? To me, this means that I am always pushing myself to become better, stronger. That growth is a guiding principle in my life. For me, part of that is also learning to strike the balance between […]

The post GGS Spotlight: Karen Knowlton appeared first on Girls Gone Strong.

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Dropped from 108 kg to 60 kg: Audrey Shares Her Secret of Success

Dropped from 108 kg to 60 kg: Audrey Shares Her Secret of Success

Audrey was heavily overweight. Find out how she lost 48 kg (106 lb) by changing her eating habits and starting to run.

Der Beitrag "Dropped from 108 kg to 60 kg: Audrey Shares Her Secret of Success" erschien zuerst auf Runtastic Blog.

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How to Train If You Have Endometriosis

How to Train If You Have Endometriosis

Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women with endo may find it difficult to train and exercise in the way they love, if at all. Yet, women with endometriosis can live a healthy, productive life, and can achieve their […]

The post How to Train If You Have Endometriosis appeared first on Girls Gone Strong.

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Endurance Training in Winter >> Swimming as the Perfect Alternative

Endurance Training in Winter >> Swimming as the Perfect Alternative

Ein Mann krault im Schwimmbad
Too cold to run outdoors? How about indoor swimming as an alternative sport? Here are the benefits!

Der Beitrag "Endurance Training in Winter >> Swimming as the Perfect Alternative" erschien zuerst auf Runtastic Blog.

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Food Comparisons: Which Option Is More Nutritious and Beneficial?

Food Comparisons: Which Option Is More Nutritious and Beneficial?

Der Beitrag "Food Comparisons: Which Option Is More Nutritious and Beneficial?" erschien zuerst auf Runtastic Blog.

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Dealing with Grief and Loss

Dealing with Grief and Loss

Life is hard sometimes. Like, really, really hard. Almost everyone I know is dealing with something really hard right now: natural disaster, cancer, infant loss, systemic racism, chronic pain, caring for sick parents, divorce, depression, homophobia, transphobia, anxiety, job loss, seizures, major surgery, bankruptcy… the list could go on. All super difficult, complicated, and really […]

The post Dealing with Grief and Loss appeared first on Girls Gone Strong.

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The 7 Best Tips to Strengthen Your Immune System for Winter

The 7 Best Tips to Strengthen Your Immune System for Winter

Ein Mann schneuzt sich
Combat against winter colds with these 7 tips to boost your immune system and keep you healthy!

Der Beitrag "The 7 Best Tips to Strengthen Your Immune System for Winter" erschien zuerst auf Runtastic Blog.

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The Key to Weight Loss: Food Tracking with Balance

The Key to Weight Loss: Food Tracking with Balance

Someone tracking their food with Runtastic Balance
Learn how to easily track your food! Use Runtastic Balance as your food journal for weight loss.

Der Beitrag "The Key to Weight Loss: Food Tracking with Balance" erschien zuerst auf Runtastic Blog.

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What Is Sweat & Is More Better During Your Workout?

What Is Sweat & Is More Better During Your Workout?

An exhausted man after his workout
Learn exactly what is sweat, why some people sweat more than others and how to handle your sweaty self!

Der Beitrag "What Is Sweat & Is More Better During Your Workout?" erschien zuerst auf Runtastic Blog.

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