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Swimming: Effective Cross-Training for Runners

Athletic man swimming.
Swimming is one of the healthiest endurance sports you can do, but many people are not big fans of this technically demanding sport. If you ask runners why they don’t include swimming in their training, you often hear reasons like “swimming is boring” or “swimming makes me run slow.” In today’s blog post, I…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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